🤷 Shrug Machine
Shrug Machine is gym equipment in the Iron Roulette™ workout program. Category: Machines. 18 gear-aware exercises can spin when you have this.
Also called
shrug_machine, machine shrug
Moves that use Shrug Machine
- Shrug Machine Pause Top
- Shrug Machine Protocol 1.5-Rep Variant
- Shrug Machine Protocol Alternating Variant
- Shrug Machine Protocol Close Variant
- Shrug Machine Protocol Constant-Tension Variant
- Shrug Machine Protocol High Variant
- Shrug Machine Protocol Low Variant
- Shrug Machine Protocol Neutral Variant
- Shrug Machine Protocol Paused Variant
- Shrug Machine Protocol Peak-Squeeze Variant
- Shrug Machine Protocol Single-Arm Variant
- Shrug Machine Protocol Slow-Eccentric Variant
- Shrug Machine Protocol Stretch-Focus Variant
- Shrug Machine Protocol Tempo Variant
- Shrug Machine Protocol Wide Variant
- Shrug Machine Shrug
- Shrug Machine Slow Lower
- Shrug Machine Standard