90/90 Hip Stretch
Targets Glutes (also Hip Flexors). Requires Bodyweight. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Both knees at 90.
- Sit tall, then hinge over the front shin.