Ab Wheel Standing Rollout
Targets Abs / Core (also Lats, Core). Requires Ab Wheel. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Ribs down.
- Walk the wheel out only as far as you stay braced.