Adjustable Bench Pullover
Targets Chest (also Lats). Requires Dumbbell, Adjustable Bench, Flat Bench. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Ribs down.
- Sweep long over the face.