Assault / Air Bike Air Bike
Targets Cardio (also Quads, Shoulders). Requires Assault / Air Bike. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Push and pull the arms.
- Keep the torso quiet.