Assault / Air Bike Bike
Targets Cardio (also Quads, Hamstrings). Requires Assault / Air Bike. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Smooth circles.
- Don't bounce in the saddle.