Iron Roulette™

Back Pec Stretch

Targets Shoulders (also Triceps). Requires Flat Bench. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.

Primary: ShouldersTricepsBeginnerMobilitypush dayarm daywarmup

Equipment

Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.

How to

  1. Stand tall with your feet shoulder-width apart.
  2. Extend your arms straight out in front of you, parallel to the ground.
  3. Cross your arms in front of your body, with your right arm over your left arm.
  4. In…

Spin Iron Roulette for this move

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