Balance Board
Targets Calves. Requires BOSU Ball. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Place the balance board on a flat surface.
- Step onto the balance board with one foot, ensuring it is centered.
- Slowly shift your weight onto the foot on the balance board, keeping your core engaged.