Band Bicycle Crunch
Targets Abs / Core (also Hip Flexors, Obliques). Requires Band. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Lie flat on your back with your hands behind your head and your knees bent.
- Lift your feet off the ground and bring your right knee towards your chest while simultaneously twisting your torso to bring.