Band Jack Knife Sit-Up
Targets Abs / Core (also Hip Flexors, Obliques). Requires Band. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Lie flat on your back with your legs straight and your arms extended overhead, holding the band.
- Engage your abs and lift your legs and upper body simultaneously, bringing your hands towards your feet.