Band Lying Straight Leg Raise
Targets Abs / Core (also Hip Flexors, Traps, Obliques). Requires Band. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Lie flat on your back with your legs straight and your feet together.
- Place the band around the arches of your feet and hold the ends of the band with your hands.
- Engaging your abs, lift both legs off.