Band One Arm Twisting Chest Press
Targets Chest (also Shoulders, Triceps). Requires Band. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Attach the band to a sturdy anchor point at chest height.
- Stand with your side facing the anchor point and grab the band with one hand.
- Step away from the anchor point to create tension in the band.