Band Rhomboid Pull-Apart
Targets Rhomboids (also Rear Delts). Requires Band. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Arms long.
- Pull the band to a T and pinch.