Band Single Leg Reverse Calf Raise
Targets Calves (also Hamstrings, Traps, Glutes). Requires Band. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Stand with your feet hip-width apart and place the band around the ball of your foot.
- Hold onto a stable object for balance.
- Slowly raise your heel off the ground, lifting your body weight onto the…