Band Straight Leg Deadlift
Targets Hamstrings (also Glutes, Lower Back). Requires Band. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Stand with your feet shoulder-width apart and place the band around your feet.
- Hold the band with both hands, palms facing your body, and keep your arms straight.
- Engage your core and maintain a…