Band Twisting Overhead Press
Targets Shoulders (also Triceps). Requires Band. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Stand with your feet shoulder-width apart and place the band under your feet.
- Hold the band handles at shoulder height with your palms facing forward.
- Engage your core and press the band overhead…