Barbell Bench Squat
Targets Quads (also Glutes, Triceps, Shoulders, Hamstrings). Requires Barbell, Power Rack, Flat Bench. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Set up a barbell on a squat rack at chest height.
- Stand facing away from the rack, with your feet shoulder-width apart.
- Bend your knees and lower your body down into a squat position, keeping your…