Barbell Close-Grip Bench Press Competition Style
Targets Triceps (also Chest, Shoulders). Requires Barbell, Flat Bench. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Index on smooth; elbows tuck.
- Brace your core.
- Control the full ROM.