Barbell Flat Bench Bulgarian Tempo
Targets Quads (also Glutes, Hamstrings). Requires Barbell, Flat Bench, Power Rack. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Tempo rear-foot elevated.
- Scapula set on the bench.