Barbell Flat Bench Floor-Bridge Press Hybrid
Targets Chest (also Glutes, Triceps). Requires Barbell, Flat Bench. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Light bridge under bench press.
- Scapula set on the bench.