Barbell Flat Bench Press Pin Mid-Range
Targets Chest (also Triceps, Shoulders). Requires Barbell, Flat Bench, Power Rack. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Mid-range pin press.
- Scapula set on the bench.