Barbell Flat Bench Row Elbows Flared
Targets Rear Delts (also Rhomboids, Upper Back). Requires Barbell, Flat Bench. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Flared elbows row.
- Scapula set on the bench.