Barbell Flat Bench Seal Row Pause
Targets Upper Back (also Rhomboids, Biceps). Requires Barbell, Flat Bench. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Pause at top seal row.
- Scapula set on the bench.