Barbell Flat Bench Single-Arm Supported Row
Targets Back (also Biceps, Core). Requires Barbell, Flat Bench, Landmine. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Landmine row with bench support.
- Scapula set on the bench.