Iron Roulette™

Barbell Incline Bench Press

Targets Chest (also Shoulders, Triceps). Requires Barbell, Incline Bench. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.

Primary: ChestShouldersTricepsBeginnerPushpush dayarm day

Equipment

Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.

How to

  1. Set up an incline bench at a 45-degree angle.
  2. Lie down on the bench with your feet flat on the ground.
  3. Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
  4. Unrack the bar.

Spin Iron Roulette for this move

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