Barbell Incline Curl
Targets Biceps (also Forearms). Requires Barbell, Incline Bench. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Arms hang long.
- Curl without lifting the upper arm.