Barbell One Arm Snatch
Targets Traps (also Quads, Shoulders, Core). Requires Barbell. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Stand with your feet shoulder-width apart, toes pointing slightly outwards.
- Hold the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
- Bend your knees and lower your hips.