Barbell Overhead Squat
Targets Quads (also Glutes, Hamstrings). Requires Barbell, Power Rack. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Stand with your feet shoulder-width apart and toes slightly turned out.
- Hold the barbell with a wide grip, positioning it overhead with your arms fully extended.
- Engage your core and lower your body…