Barbell Pause Bench Press
Targets Chest (also Triceps, Shoulders). Requires Barbell, Flat Bench. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Pause on chest 2 seconds.
- Brace your core.
- Control the full ROM.