Barbell Press Sit-Up
Targets Abs / Core (also Shoulders, Triceps, Hip Flexors, Obliques). Requires Barbell. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Lie flat on your back on a mat with your knees bent and feet flat on the ground.
- Hold the barbell with an overhand grip, resting it on your chest.
- Engaging your abs, slowly lift your upper body off…