Barbell Pullover to Press
Targets Triceps (also Shoulders). Requires Barbell, Flat Bench. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Lie flat on a bench with your head at one end and your feet on the ground.
- Hold the barbell with a pronated grip (palms facing away from you) and extend your arms straight above your chest.