Barbell Rear Lunge
Targets Quads (also Glutes, Hamstrings). Requires Barbell. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Stand with your feet shoulder-width apart and hold a barbell across your upper back.
- Take a step backward with your right foot, landing on the ball of your foot.
- Bend both knees to lower your body…