Barbell Revers Wrist Curl
Targets Forearms (also Biceps). Requires Barbell, Flat Bench. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Sit on a bench with your feet flat on the ground and your knees bent.
- Hold a barbell with an overhand grip, palms facing down, and your hands shoulder-width apart.
- Rest your forearms on your thighs, a…