Barbell Rollerout
Targets Back (also Biceps, Lats). Requires Barbell. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Kneel on the floor and hold a barbell with both hands, shoulder-width apart.
- Roll the barbell forward, extending your arms and keeping your core engaged.
- Continue rolling forward until your body is…