Barbell Shrug
Targets Traps (also Shoulders, Triceps). Requires Barbell. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Stand with your feet shoulder-width apart and hold a barbell in front of you with an overhand grip.
- Keep your arms straight and your back straight throughout the exercise.
- Lift your shoulders up…