Barbell Single Leg Split Squat
Targets Quads (also Glutes, Hamstrings). Requires Barbell, Flat Bench. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Stand with your feet shoulder-width apart, holding a barbell across your upper back.
- Take a large step forward with one leg, keeping your torso upright.
- Lower your body by bending your front knee and…