Barbell Standing Front Raise Over Head
Targets Shoulders (also Triceps, Traps). Requires Barbell. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Stand with your feet shoulder-width apart, holding a barbell in front of your thighs with an overhand grip.
- Keep your back straight and engage your core.
- Slowly raise the barbell in front of you, keep…