Barbell Standing Overhead Triceps Extension
Targets Triceps (also Shoulders). Requires Barbell. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Stand with your feet shoulder-width apart and hold a barbell with an overhand grip.
- Raise the barbell overhead, fully extending your arms.
- Keeping your upper arms close to your head, slowly lower the…