Barbell Standing Twist
Targets Abs / Core (also Obliques, Hip Flexors). Requires Barbell. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Stand with your feet shoulder-width apart and hold a barbell in front of your chest with both hands, palms facing down.
- Engage your core and keep your back straight throughout the exercise.