Battle Ropes Battle Rope Slam
Targets Cardio (also Shoulders, Core). Requires Battle Ropes. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Athletic stance.
- Slam from the hips, not just the arms.