Bicep Curl Machine Concentration Curl
Targets Biceps (also Forearms). Requires Bicep Curl Machine. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Elbow inside the thigh.
- Pause hard at the top.