Bicep Curl Machine Hammer Neutral
Targets Biceps (also Forearms). Requires Bicep Curl Machine. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Neutral grip if available.
- Brace your core.
- Control the full ROM.