Bodyweight Pike Push-Up
Targets Chest (also Shoulders, Triceps, Upper Chest). Requires Bodyweight. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Hips high.
- Lower the head in front of the hands.