Bodyweight Thoracic Opener
Targets Upper Back (also Rear Delts). Requires Bodyweight. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Ribs stay quiet.
- Rotate from the mid-back.