Bulgarian Bag Snatch
Targets Quads (also Full Body, Shoulders, Core). Requires Bulgarian Bag, Flat Bench. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Swing outside the hips.
- Punch it overhead without yanking the back.