Cable Crossover Station Chest Fly Isometric Mid-Hold
Targets Chest (also Shoulders). Requires Cable Crossover. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Isometric Mid-Hold on Chest Fly.
- Brace your core.
- Control the full ROM.