Iron Roulette™

Cable Rope One Arm Hammer Preacher Curl

Targets Biceps (also Forearms). Requires Cable, Preacher Curl. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.

Primary: BicepsForearmsBeginnerIsolationarm daypull day

Equipment

Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.

How to

  1. Attach a rope handle to a low pulley cable machine.
  2. Stand facing the machine with your feet shoulder-width apart.
  3. Grasp the rope handle with an underhand grip, palms facing up.
  4. Position your upper arm.

Spin Iron Roulette for this move

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