Iron Roulette™

Calf Stretch

Targets Calves. Requires Bodyweight. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.

Primary: CalvesBeginnerMobilitywarmupleg daypush day

Equipment

Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.

How to

  1. Heel heavy.
  2. Knee tracks the toe.

Spin Iron Roulette for this move

← All moves · Equipment catalog