Calf Stretch with Hands Against Wall
Targets Hamstrings (also Glutes). Requires Bodyweight. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Stand facing a wall with your feet hip-width apart.
- Place your hands against the wall at shoulder height.
- Step your right foot back, keeping your heel on the ground and your leg straight.