Chair Dip
Targets Triceps. Requires Bodyweight. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Your Iron Rating
Free. One rating per person; you can change it any time.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Hands on the edge of a sturdy chair or couch, fingers forward.
- Bend your elbows straight back to about 90°, then press up.
- Keep your hips close to the seat. Bend your knees to make it easier.